Biotin Benefits: What the Experts Have to Say
Table Of Content Other Biotin Products We Love Best for Damaged Hair: Kérastase Genesis Fortifiant Hair Serum False laboratory tests Click Play to Learn More About Biotin Hair Growth Some studies suggest vitamin E may promote hair health by protecting hair follicle cells against oxidative damage. Some biotin supplements contain 2,500 mcg or more, which is significantly higher than the suggested dose for most adults. However, while a person may get an upset stomach, there is no evidence to suggest these high doses are dangerous. According to the National Institutes of Health, the average person in a western population consumes 35–70 mcg of biotin daily from foods they eat. Other Biotin Products We Love Therefore, biotin supplements are often promoted for hair, skin, and nail health [16,23,24]. However, these claims are supported, at best, by only a few case reports and small studies. Despite the inconclusive evidence, biotin supplements remain popular. Between 1999 and 2016, the...